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Zucchini Tomato Salad

Ingredients

  • 1/4 cup chopped green pepper
  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 small onion, thinly sliced and separated into rings
  • 1 garlic clove, minced
  • 1 teaspoon olive oil
  • 2 small plum tomatoes, peeled and cut into wedges
  • 1/2 teaspoon salt
  • Dash pepper
  • 1 tablespoon minced fresh parsley

Directions

  • 1. In a nonstick skillet, saute the green pepper, zucchini, onion and garlic in oil for 3-4 minutes or until crisp-tender. Add the tomatoes, salt and pepper. Reduce heat to low; cover and cook until heated through. Sprinkle with parsley.

Nutrition Facts

3/4 cup: 59 calories, 3g fat (0 saturated fat), 0 cholesterol, 597mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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