Back to Zucchini Tomato Bake

Print Options


Card Sizes

Zucchini Tomato Bake Recipe

Zucchini Tomato Bake Recipe

This flavorful side makes the most of those bountiful tomatoes and zucchinis. Melted Swiss cheese and sour cream lend a touch of decadence to this healthy and appealing dish. — Tina Repak Mirilovich, Johnstown, Pennsylvania
TOTAL TIME: Prep: 30 min. Bake: 25 min. YIELD:6 servings


  • 1 medium onion, chopped
  • 1 tablespoon butter
  • 3 medium zucchini (about 1 pound), shredded and patted dry
  • 3 medium tomatoes, seeded and chopped
  • 1 cup (4 ounces) shredded reduced-fat Swiss cheese, divided
  • 1/3 cup reduced-fat sour cream
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 tablespoons shredded Parmesan cheese


  • 1. In a large nonstick skillet, saute onion in butter until tender. Transfer to a large bowl. Add the zucchini, tomatoes, 1/2 cup Swiss cheese, sour cream and seasonings; mix well.
  • 2. Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with Parmesan cheese and remaining Swiss cheese. Bake, uncovered, at 350° for 25-30 minutes or until vegetables are tender. Yield: 6 servings.

Nutritional Facts

1 each: 113 calories, 5g fat (3g saturated fat), 18mg cholesterol, 321mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 9g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 fat.

Reviews for Zucchini Tomato Bake

Sort By :

Average Rating
gussy08 User ID: 3860384 57112
Reviewed Aug. 27, 2011

"I love this recipe and I do add ground beef. Today I'm going to use ground lamb, I'm sure it will be good."

teenamombear User ID: 4063150 138243
Reviewed Jul. 25, 2010

"For anyone with a home garden, it's a great summer treat."

ReldaJ User ID: 4232382 138300
Reviewed Jun. 14, 2010

"I have a recipe similar to this. I add some browned hamburger. I used two fresh tomatoes from the garden and add about a 1/2 cup of your favorite chunky salsa, and of course mushrooms."

aKelsey User ID: 3254685 150626
Reviewed Oct. 1, 2008

"I would serve this as a side dish instead of a main dish. It's a bit on the bland side and not very filling."

villanova User ID: 2025045 59964
Reviewed Jul. 14, 2008

"Excellent! Even for non-vegetable lovers! Would add some more salt or seasoning though."

Loading Image