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Zucchini ‘n’ Corn Saute

Total Time

Prep/Total Time: 15 min.

Makes

2 servings

Laramie, Wyoming’s Vera Reid uses corn and peppers to add color and nutrition to this veggie side dish. “It’s so fresh and appealing and complements any meal,” she says.

Ingredients

  • 1 small zucchini, thinly sliced
  • 1/2 medium sweet red or green pepper, julienned
  • 1 tablespoon canola oil
  • 1/2 cup fresh or frozen corn
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon Italian seasoning

Directions

  1. Saute zucchini and red pepper in oil in a small skillet for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender.

Nutrition Facts

1/2 cup: 112 calories, 8g fat (1g saturated fat), 0 cholesterol, 235mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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Reviews

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Average Rating:
  • chickluvs2cook
    Aug 10, 2016

    I had some zucchini to use up so I gave this a try...it was really good. I didn't have the green peppers, but it was still a very nice side dish.

  • walkingfit
    Feb 4, 2011

    This is a very easy vegetable dish and we thought it was delicious. I think next time I'll double the recipe.