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Zucchini ‘n’ Corn Saute

Total Time

Prep/Total Time: 15 min.


2 servings

Laramie, Wyoming’s Vera Reid uses corn and peppers to add color and nutrition to this veggie side dish. “It’s so fresh and appealing and complements any meal,” she says.


  • 1 small zucchini, thinly sliced
  • 1/2 medium sweet red or green pepper, julienned
  • 1 tablespoon canola oil
  • 1/2 cup fresh or frozen corn
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon Italian seasoning


  1. Saute zucchini and red pepper in oil in a small skillet for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender.

Nutrition Facts

1/2 cup: 112 calories, 8g fat (1g saturated fat), 0 cholesterol, 235mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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Average Rating:
  • chickluvs2cook
    Aug 10, 2016

    I had some zucchini to use up so I gave this a was really good. I didn't have the green peppers, but it was still a very nice side dish.

  • walkingfit
    Feb 4, 2011

    This is a very easy vegetable dish and we thought it was delicious. I think next time I'll double the recipe.