Zucchini ‘n’ Corn Saute

Name: Zucchini 'n' Corn Saute
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1 small zucchini, thinly sliced; 1/2 medium sweet red or green pepper, julienned; 1 tablespoon canola oil; 1/2 cup fresh or frozen corn; 1/4 teaspoon garlic salt; 1/4 teaspoon Italian seasoning

Laramie, Wyoming’s Vera Reid uses corn and peppers to add color and nutrition to this veggie side dish. “It’s so fresh and appealing and complements any meal,” she says.

Ingredients

1 small zucchini, thinly sliced
1/2 medium sweet red or green pepper, julienned
1 tablespoon canola oil
1/2 cup fresh or frozen corn
1/4 teaspoon garlic salt
1/4 teaspoon Italian seasoning

Directions

Saute zucchini and red pepper in oil in a small skillet for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender.

Nutrition Facts

1/2 cup: 112 calories, 8g fat (1g saturated fat), 0 cholesterol, 235mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Zucchini and Corn Saute in Cooking for 2 Spring 2007

Reviews

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Average Rating:

chickluvs2cook

Aug 10, 2016

I had some zucchini to use up so I gave this a try...it was really good. I didn't have the green peppers, but it was still a very nice side dish.
walkingfit

Feb 4, 2011

This is a very easy vegetable dish and we thought it was delicious. I think next time I'll double the recipe.