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Zucchini Ham Frittata Recipe

Zucchini Ham Frittata Recipe

This frittata is so quick to make--it cooks in the microwave in just minutes! Add a red pepper garnish for a colorful look. —Mildred Fox, Fostoria, Ohio
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings


  • 4 cups finely chopped zucchini (3-4 medium )
  • 1 small onion, chopped
  • 4 large eggs
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 cup cubed fully cooked ham


  • 1. In a 9-in. microwave-safe pie plate, combine zucchini and onion. Microwave, covered, on high for 3-4 minutes or until tender; drain.
  • 2. In a bowl, whisk eggs, salt and pepper; stir in cheese and ham. Carefully pour over zucchini mixture. Microwave at 70% power for 8-9 minutes or until a knife inserted in the center comes out clean. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 piece: 251 calories, 15g fat (9g saturated fat), 265mg cholesterol, 1134mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 22g protein.

Reviews for Zucchini Ham Frittata

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Meschu User ID: 8454893 261244
Reviewed Feb. 13, 2017

"This was excellent. I added another egg because I used a larger pie plate. I also added a little hot sauce."

luv2swim_AZ User ID: 6067029 74615
Reviewed May. 25, 2014

"great recipe. I sautéed my zucchini and onions in 1 T. extra virgin olive oil, transferred to my French White quiche dish, poured the ham/egg/salt/pepper mixture over it, sprinkled with the cheese and baked in 350 degree oven for 30 minutes. I am not thrilled with microwaved egg meals, but I loved this one the way I adapted it."

rinshin User ID: 1384577 203829
Reviewed Feb. 26, 2014

"I rate this as 4 1/2 star for simplicity and quick and easy good tastes. Instead of ham, I used leftover carnitas. I would advise the plate sprayed with some oil first so it does not stick and since every microwave is different in power, adjust the power and or timing. You may not hit the power/time the first time ie mine came out a little more cooked and dier than I like but next time, I will cut down on time so that is a little more moist. Truly enjoyed with green salad for simple and quick lunch."

Danilives User ID: 5042469 87523
Reviewed Oct. 28, 2011

"My family practically inhaled this dish!"

Danilives User ID: 5042469 62968
Reviewed Sep. 28, 2011

"My family loved this. My daughter inhaled it! I will definitely make it again."

anna393 User ID: 6190550 80455
Reviewed Sep. 8, 2011

"I really recommend this recipe is easy, quick and very good. For sure I will make this one again!"

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