Zucchini Fries
TOTAL TIME: Prep: 20 min. Cook: 10 min./batch
YIELD: 4 servings
Ingredients
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2 medium zucchini
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1 cup panko bread crumbs
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2 teaspoons dried basil, divided
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1-1/2 teaspoons seasoned salt
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1 teaspoon garlic powder
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1 teaspoon dried oregano
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1/2 cup plus 2 tablespoons grated Parmesan cheese, divided
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2 large eggs, lightly beaten
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Cooking spray
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Marinara sauce, warmed
Directions
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1.
Preheat air fryer to 375°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices.
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2.
In a shallow bowl, mix bread crumbs, 1 teaspoon basil, salt, garlic powder, oregano and 1/2 cup Parmesan. In a separate shallow bowl, place eggs and remaining 1 teaspoon basil. Dip zucchini slices in egg mixture and then in crumb mixture, patting to help coating adhere.
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3.
In batches, place zucchini pieces in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 6-8 minutes. Flip each piece; fry until golden brown, 3-5 minutes longer.
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4.
Sprinkle hot fries with remaining 2 tablespoons Parmesan and serve with marinara sauce.
Nutrition Facts
1 cup: 91 calories, 4g fat (2g saturated fat), 52mg cholesterol, 389mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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