Zucchini Fries for 2

Name: Zucchini Fries for 2
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 2 small zucchini; 1 large egg white; 1/4 cup all-purpose flour; 3 tablespoons cornmeal; 1/2 teaspoon each salt, garlic powder, chili powder, paprika and pepper; Cooking spray; Marinara or spaghetti sauce, warmed

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 2 servings.

I often make these fries for my husband and myself, especially when our garden is full of zucchini. The cornmeal coating gives them a nice crunch. —Sarah Gottschalk, Richmond, Indiana

Ingredients

2 small zucchini
1 large egg white
1/4 cup all-purpose flour
3 tablespoons cornmeal
1/2 teaspoon each salt, garlic powder, chili powder, paprika and pepper
Cooking spray
Marinara or spaghetti sauce, warmed

Directions

1. Cut zucchini into 3x1/2x1/2-in. pieces. In a shallow bowl, whisk egg white. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip zucchini in egg white, then roll in flour mixture.
2. Place zucchini on a baking sheet coated with cooking spray; spray with additional cooking spray. Bake at 425° for 18-22 minutes or until golden brown, turning once. Serve with marinara sauce.

Nutrition Facts

1 serving: 98 calories, 1g fat (0 saturated fat), 0 cholesterol, 414mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

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