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Zucchini Corn Saute Recipe

Zucchini Corn Saute Recipe

I enjoy ethnic cooking. So I usually serve this quick side dish with baked chile relenos and diced fresh tomatoes. It's also good with a Moroccan-type meal. —Barbara Lundgren of New Brighton, Minnesota
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings


  • 4-1/2 cups sliced zucchini (1/4-inch slices)
  • 1/4 cup diced onion
  • 1 tablespoon olive oil
  • 1-1/2 cups fresh or frozen corn, thawed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon pepper


  • 1. In a nonstick skillet, saute zucchini and onion in oil for 4-5 minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper. Yield: 4 servings.

Nutritional Facts

3/4 cup: 104 calories, 4g fat (1g saturated fat), 0 cholesterol, 307mg sodium, 16g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Reviews for Zucchini Corn Saute

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Millie28 User ID: 2220900 64646
Reviewed Apr. 14, 2014

"This was quick, easy and so good. Added garlic since we like it and it goes with cumin. Will make it again and again. The little I had left over was even better the next day."

ramsaych6 User ID: 1328546 64645
Reviewed Jul. 21, 2012

"I follow the Weight Watchers menu plans, & this is only 3 PPs, & it's very tasty."

DaniCalifornia User ID: 2091154 95638
Reviewed Jun. 4, 2011

"I thought this was really delicious and quick to make. I used frozen Silver Queen corn. I'll definitely make this again."

djdespres User ID: 1133825 128195
Reviewed Sep. 2, 2009

"My husband really loved this, and he doesn't like zucchini. Sauted squash has long been a favorite of mine."

pjh139crosskeys User ID: 3727437 130763
Reviewed Jul. 16, 2009

"I added a couple more spices to increase the flavor and nuked the corn with the husk on then peeled and removed from cob to add."

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