Menu
Chicken Zucchini Casserole Chicken Zucchini Casserole
Zucchini Tomato Casserole Zucchini Tomato Casserole
Tomato Zucchini Casserole Tomato Zucchini Casserole
Zucchini Pasta Casserole Zucchini Pasta Casserole
Zucchini and Cheese Casserole Zucchini and Cheese Casserole
Zucchini Pizza Casserole Zucchini Pizza Casserole
Zucchini Corn Casserole Zucchini Corn Casserole
Zucchini Beef Bake Zucchini Beef Bake
Beef Veggie Casserole Beef Veggie Casserole
Beef Zucchini Soup Beef Zucchini Soup
Italian Zucchini Casserole Italian Zucchini Casserole
Zucchini-Onion Casserole Zucchini-Onion Casserole
Zucchini & Sausage Stovetop Casserole Zucchini & Sausage Stovetop Casserole
Vegetable Beef Casserole Vegetable Beef Casserole
Mexican Zucchini Casserole Mexican Zucchini Casserole
Zucchini Egg and Cheese Casserole Zucchini Egg and Cheese Casserole
Yellow Squash and Zucchini Casserole Yellow Squash and Zucchini Casserole
Cheesy Zucchini Casserole Cheesy Zucchini Casserole
Zucchini Beef Skillet Zucchini Beef Skillet
Dilly Zucchini Casserole Dilly Zucchini Casserole

Zucchini Beef Casserole

4 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Oct. 16, 2022
"Everyone in our family always asks me to make this quick-and-easy microwave recipe," relates Lisa Bales of Peru, Indiana. "I use it as a side when I need to take-along dish or as a light one-dish supper at home."
Zucchini Beef Casserole
Next Recipe

Ingredients

  • 3/4 pound lean ground beef (90% lean)
  • 1 teaspoon garlic powder
  • 1-1/2 cups diced zucchini
  • 1 can (14-1/2 ounces) diced tomatoes, drained
  • 1/2 cup instant rice
  • 1/2 cup water
  • 1/4 cup chopped onion
  • 1/4 cup reduced-sodium soy sauce
  • 3/4 teaspoon dried basil

Directions

  1. Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 1-1/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain.
  2. Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice.

Nutrition Facts

1 cup: 230 calories, 8g fat (3g saturated fat), 31mg cholesterol, 845mg sodium, 17g carbohydrate (0 sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 starch.