Zucchini and Kielbasa

Name: Zucchini and Kielbasa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: 2 small zucchini, cut into 1/8-inch slices; 1 small onion, chopped; 1/2 cup chopped green pepper; 2 tablespoons olive oil; 1 pound smoked kielbasa or Polish sausage, halved lengthwise and cut into 1/2-inch slices; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (8 ounces) tomato sauce; 2 teaspoons Italian seasoning; 1/8 teaspoon crushed red pepper flakes

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 6 servings.

For a skillet supper that's hearty enough to satisfy the biggest appetites in your house, try this recipe from Norma Fick. "I like to serve this dish with corn bread muffins," reports the Decatur, Illinois cook.

Ingredients

2 small zucchini, cut into 1/8-inch slices
1 small onion, chopped
1/2 cup chopped green pepper
2 tablespoons olive oil
1 pound smoked kielbasa or Polish sausage, halved lengthwise and cut into 1/2-inch slices
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (8 ounces) tomato sauce
2 teaspoons Italian seasoning
1/8 teaspoon crushed red pepper flakes

Directions

1. In a large skillet, saute the zucchini, onion and green pepper in oil until crisp-tender. Stir in the remaining ingredients; cook until heated through.

Nutrition Facts

1 cup: 350 calories, 26g fat (8g saturated fat), 51mg cholesterol, 1185mg sodium, 15g carbohydrate (7g sugars, 2g fiber), 13g protein.

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