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Zucchini 'n' Corn Saute Recipe

Zucchini 'n' Corn Saute Recipe

Laramie, Wyoming’s Vera Reid uses corn and peppers to add color and nutrition to this veggie side dish. “It’s so fresh and appealing and complements any meal,” she says.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings


  • 1 small zucchini, thinly sliced
  • 1/2 medium sweet red or green pepper, julienned
  • 1 tablespoon canola oil
  • 1/2 cup fresh or frozen corn
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon Italian seasoning


  • 1. Saute zucchini and red pepper in oil in a small skillet for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender. Yield: 2 servings.

Nutritional Facts

1/2 cup: 112 calories, 8g fat (1g saturated fat), 0 cholesterol, 235mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Reviews for Zucchini 'n' Corn Saute

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chickluvs2cook User ID: 3328929 252479
Reviewed Aug. 10, 2016

"I had some zucchini to use up so I gave this a was really good. I didn't have the green peppers, but it was still a very nice side dish."

walkingfit User ID: 4734545 143741
Reviewed Feb. 4, 2011

"This is a very easy vegetable dish and we thought it was delicious. I think next time I'll double the recipe."

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