Zucchini 'n' Corn Saute Recipe

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Zucchini 'n' Corn Saute Recipe
Zucchini 'n' Corn Saute Recipe photo by Taste of Home
Publisher Photo

Zucchini 'n' Corn Saute Recipe

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5 2 2
Publisher Photo
Laramie, Wyoming’s Vera Reid uses corn and peppers to add color and nutrition to this veggie side dish. “It’s so fresh and appealing and complements any meal,” she says.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1 small zucchini, thinly sliced
  • 1/2 medium sweet red or green pepper, julienned
  • 1 tablespoon canola oil
  • 1/2 cup fresh or frozen corn
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon Italian seasoning

Directions

In a small skillet, saute zucchini and red pepper in oil for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender. Yield: 2 servings.
Originally published as Zucchini 'n' Corn Saute in Cooking for 2 Spring 2007, p61

Nutritional Facts

1/2 cup: 112 calories, 8g fat (1g saturated fat), 0 cholesterol, 235mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

  • 1 small zucchini, thinly sliced
  • 1/2 medium sweet red or green pepper, julienned
  • 1 tablespoon canola oil
  • 1/2 cup fresh or frozen corn
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon Italian seasoning
  1. In a small skillet, saute zucchini and red pepper in oil for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender. Yield: 2 servings.
Originally published as Zucchini 'n' Corn Saute in Cooking for 2 Spring 2007, p61

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chickluvs2cook User ID: 3328929 252479
Reviewed Aug. 10, 2016

"I had some zucchini to use up so I gave this a try...it was really good. I didn't have the green peppers, but it was still a very nice side dish."

MY REVIEW
walkingfit User ID: 4734545 143741
Reviewed Feb. 4, 2011

"This is a very easy vegetable dish and we thought it was delicious. I think next time I'll double the recipe."

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