Zippy Chicken Cacciatore Recipe
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1 teaspoon salt, divided
- 1/8 teaspoon pepper
- 2 tablespoons olive or canola oil, divided
- 1 medium green pepper, chopped
- 1/2 pound fresh mushrooms, sliced
- 4 garlic cloves, minced
- 1 can (15 ounces) tomato puree
- 1 can (14-1/2 ounces) stewed tomatoes, cut up
- 1 tablespoon balsamic vinegar
- 2 teaspoons sugar
- 1-1/2 teaspoons dried basil
- 1-1/2 teaspoons dried oregano
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup minced fresh parsley
- Hot cooked spaghetti, optional
- 1. Sprinkle chicken with 1/4 teaspoon salt and pepper. In a large nonstick skillet, brown chicken in 1 tablespoon oil. Remove and set aside. In the same skillet, saute the green pepper, mushrooms and garlic in remaining oil until vegetables are tender.
- 2. Add the tomato puree, stewed tomatoes, vinegar, sugar, basil, oregano, red pepper flakes, remaining salt and reserved chicken. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in parsley. Simmer, uncovered, 15 minutes longer or until sauce is thickened. Serve over spaghetti if desired. Yield: 6 servings.
1 each: 248 calories, 8g fat (1g saturated fat), 67mg cholesterol, 857mg sodium, 18g carbohydrate (0 sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable.
Reviews for Zippy Chicken Cacciatore
"This dish received rave reviews from my family!! My picky eater even declared she liked mushrooms after all. :~) We will be making this easy entree again. Thanks for the recipe."
"One of mine & my husbands favorites! The chicken gets so tender and the sauce is amazing!"
"This was very tasty. I used the pop out frozen garlic that Michelle showed us at the cooking school. Great recipe. Will make again. Yum Yum!"
"Kids & husband loved this!"
"Absolutely amazing, my children ate this and praised me,( they actually even ate the tomatos)I really enjoyed this version of Cacciatore, great meal!"