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Zippy Broccoli

"I changed the original recipe for this side dish to use hop pepper sauce instead of red pepper flakes," notes Bryan Forster of Clayton, Ontario. "The zesty seasonings really punch up the flavor."
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    8 servings

Ingredients

  • 7 cups fresh or frozen broccoli florets
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1 teaspoon hot pepper sauce

Directions

  • Place broccoli and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli. Drizzle with lemon juice mixture; toss to coat.
Nutrition Facts
1 cup: 49 calories, 4g fat (1g saturated fat), 0 cholesterol, 326mg sodium, 4g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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Reviews

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Average Rating:
  • susaneagan
    Feb 27, 2016

    My sister-in-law gave me this recipe. It's the first time that I can honestly say that I liked eating broccoli! Yum!

  • ebramkamp
    Jan 2, 2016

    Our household loves broccoli so making it in different ways is fun. This was very good. My husband loved it. I prefer less heat so the second time used half the hot pepper sauce.

  • AKB62
    Feb 20, 2012

    When using frozen broccoli I would suggest following the package directions for time and amount of water. It really was a tasty change from our usual steamed broccoli with butter!

  • s_pants
    Nov 13, 2011

    Really good! I used 2 large garlic cloves and it had strong garlic flavor.

  • gailcooks45
    Apr 15, 2011

    My family enjoys this refreshing tangy sauce. It's super simple to make. I've never used the pepper sauce, we enjoy the milder flavor.

  • anisson
    Apr 30, 2010

    I wasn't crazy about this recipe and we love broccolli. Plain, steamed broccoli is the best tasting way to serve it at least for us. I'm glad I tried it but I'm deleting it from my recipe box.

  • lejam919
    Jan 21, 2010

    My family loved this recipe. I have had a hard time getting my 4 year old to eat broccoli and he devoured it and has been asking for it every dinner since. I steam it instead of microwaving so it preserves the nutritional value. Thank you so much for this recipe!