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Zippy Broccoli

Name: Zippy Broccoli
Prep time: 15 min
Total time: 15 min
Yield: 8 servings.
Ingredients: 7 cups fresh or frozen broccoli florets; 1/4 cup water; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 garlic cloves, minced; 1 teaspoon salt; 1 teaspoon hot pepper sauce

7 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

8 servings

"I changed the original recipe for this side dish to use hop pepper sauce instead of red pepper flakes," notes Bryan Forster of Clayton, Ontario. "The zesty seasonings really punch up the flavor."

Zippy Broccoli Recipe photo by Taste of Home

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Ingredients

7 cups fresh or frozen broccoli florets
1/4 cup water
2 tablespoons olive oil
1 tablespoon lemon juice
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon hot pepper sauce

Directions

Place broccoli and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli. Drizzle with lemon juice mixture; toss to coat.

Nutrition Facts

1 cup: 49 calories, 4g fat (1g saturated fat), 0 cholesterol, 326mg sodium, 4g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Zippy Broccoli

Total Time

Makes

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