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Zeus Burgers for 2

Ingredients

  • 1 tablespoon plus 1-1/2 teaspoons fat-free mayonnaise
  • 1 teaspoon lemon juice
  • 1/2 teaspoon minced garlic
  • 1/8 teaspoon dried oregano
  • Dash salt
  • BURGERS:
  • 2 tablespoons frozen chopped spinach, thawed and squeezed dry
  • 2 tablespoons crumbled reduced-fat feta cheese
  • 1 tablespoon lemon juice
  • 1-1/2 teaspoons pine nuts, finely chopped
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 pound lean ground beef (90% lean)
  • 2 hamburger buns, split

Directions

  • 1. In a small bowl, combine the mayonnaise, lemon juice, garlic, oregano and salt. Cover and refrigerate until serving.
  • 2. In a large bowl, combine the spinach, cheese, lemon juice, pine nuts, garlic, oregano, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties.
  • 3. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear.
  • 4. Toast buns on grill for 1 minute or until lightly browned. Serve burgers on buns with reserved sauce.

Nutrition Facts

1 each: 334 calories, 13g fat (5g saturated fat), 73mg cholesterol, 665mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 28g protein.

Reviews

Average Rating: 4
  • jwilder20
    Dec 30, 2009

    One of the best burger recipes I've tried in a long time. My son even loves it. You can throw this together most days with stuff you have in the fridge. It's wonderful! Not sure if it would work well on the grill or not. The burgers sometimes act like they want to come apart. But made on the Foreman grill, they are great.

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