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Zesty Turkey

I frequently prepare this recipe when my family's asking for turkey and when I don't feel like making a whole bird. It's a nice comforting meal for cool fall evenings.
  • Total Time
    Prep: 15 min. Bake: 2 hours
  • Makes
    6 servings

Ingredients

  • 2 tablespoons rubbed sage
  • 1 tablespoon pepper
  • 2 teaspoons curry powder
  • 2 teaspoons garlic powder
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons celery seed
  • 1 teaspoon paprika
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon ground allspice
  • 3 to 4 bay leaves, crumbled
  • 1 turkey breast (4 to 4-1/2 pounds)
  • 2 cups reduced-sodium chicken broth

Directions

  • In a small bowl, combine spices and mix well. Place turkey on a rack in a roasting pan; rub with spice mixture. Add broth to pan. Bake at 350° for 2-3 hours or until thermometer reads 170°, basting every 30 minutes.
Nutrition Facts
10 ounce-weight: 187 calories, 4g fat (0 saturated fat), 69mg cholesterol, 85mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 3-1/2 lean meat.

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