Zesty Steak Chili
Total TimePrep: 40 min. Cook: 2 hours
- 4 pounds beef top round steak, cut into 1-inch cubes
- 4 garlic cloves, minced
- 1/4 cup canola oil
- 3 cups chopped onion
- 2-3/4 cups water, divided
- 2 cups sliced celery
- 3 cans (14-1/2 ounces each) diced tomatoes, undrained
- 2 cans (15 ounces each) no-salt-added tomato sauce
- 1 jar (16 ounces) salsa
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons dried oregano
- 1 teaspoon salt, optional
- 1 teaspoon pepper
- 1/4 cup all-purpose flour
- 1/4 cup yellow cornmeal
- Shredded reduced-fat cheddar cheese, reduced-fat sour cream, sliced green onions and sliced ripe olives, optional
- In a Dutch oven over medium-high heat, saute steak and garlic in oil until browned. Add onion; cook and stir for 5 minutes. Stir in 2 cups water and next nine ingredients; bring to a boil.
- Reduce heat; cover and simmer 2 hours or until tender. Combine flour, cornmeal and remaining water; stir until smooth. Bring chili to a boil. Add flour mixture; cook and stir 2 minutes or until thickened. If desired, garnish with reduced-fat cheese, reduced-fat sour cream, onions and olives.
Nutrition Facts1 cup: 200 calories, 6g fat (1g saturated fat), 51mg cholesterol, 247mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 2 meat, 2 vegetable.
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Feb 19, 2014
This is my family's favorite chili. I appreciate that it serves many. This is the chili we make before we go caroling during the holidays.
May 12, 2013
I have neighbors who insist on having this every fall! I make it numerous times every fall/winter & it freezes nicely. Been our favorite for YEARS!