Zesty Mixed Vegetables
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
Colorful carrot coins, broccoli and zucchini star in this appealing side dish that's served warm. Simmered in Italian salad dressing, the veggies take on that zesty flavor.
Ingredients
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1 medium carrot, cut into 1/4-inch slices
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1/2 cup water
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1 cup broccoli florets
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1 medium onion, cut into 16 wedges
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1 medium zucchini, cut into 1/4-inch slices
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1/4 cup fat-free Italian salad dressing
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1/4 teaspoon dried oregano
Directions
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1.
In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced.
Nutrition Facts
3/4 cup: 41 calories, 0 fat (0 saturated fat), 0 cholesterol, 161mg sodium, 9g carbohydrate, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable.
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