Zesty Light Tacos

Ingredients

• 1 cup uncooked brown rice
• 1 medium red onion, halved and sliced
• 1 medium green pepper, thinly sliced
• 1 tablespoon canola oil
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
• 1/2 cup frozen corn
• 1/2 cup taco sauce
• 1 teaspoon chili powder
• 3/4 teaspoon cayenne pepper
• 8 whole wheat tortillas (8 inches), warmed
• Optional toppings: shredded lettuce, chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

Text Ingredients