Save on Pinterest

Zesty Garlic Broccoli

I've been a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me for a year while going to graduate school, thought this was one of my best creations. —Louiza Kemyan, Palm Springs, California
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings

Ingredients

  • 4 cups fresh broccoli florets
  • 1/4 cup water
  • 2 teaspoons olive oil
  • 1 to 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • Dash crushed red pepper flakes

Directions

  • Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.
Nutrition Facts
1/2 cup: 42 calories, 3g fat (0 saturated fat), 0 cholesterol, 49mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • annlindblad
    Aug 29, 2019

    too garlicky

  • annrms
    Jan 16, 2019

    Winner, winner!!! Used melted buttery margarine instead of the oil. Used my steamer basket. Will make it again!

  • MarineMom_texas
    Jan 15, 2019

    I prepared this recipe for dinner tonight and it was delicious. Not only quick and easy but it had a delightful subtle garlic flavor. I did not use the red pepper flakes but sprinkled a little seasoning that brought out the flavors. We will be having this easy recipe again.

  • richardericson
    Aug 26, 2012

    No comment left

  • bmbadgley
    May 1, 2012

    Blander than expected. I used the pepper flakes, but somehow it did not enhance the flavor of the broccoli. Maybe more salt, or garlic? I love broccoli, so will play around with this recipe next time.

  • StephsMom
    Nov 8, 2010

    It has become a favorite! I make enough to have leftovers which is excellant added in an omelet or frittata the next day.