Zesty Garlic Broccoli
Total TimePrep/Total Time: 15 min.
- 4 cups fresh broccoli florets
- 1/4 cup water
- 2 teaspoons olive oil
- 1 to 2 garlic cloves, minced
- 1/2 teaspoon salt
- Dash crushed red pepper flakes
- Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.
Nutrition Facts1/2 cup: 42 calories, 3g fat (0 saturated fat), 0 cholesterol, 49mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
May 1, 2012
Blander than expected. I used the pepper flakes, but somehow it did not enhance the flavor of the broccoli. Maybe more salt, or garlic? I love broccoli, so will play around with this recipe next time.
Nov 8, 2010
It has become a favorite! I make enough to have leftovers which is excellant added in an omelet or frittata the next day.
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