Zesty Garbanzo Sausage Soup
TOTAL TIME: Prep: 20 min. Cook: 6-1/2 hours
YIELD: 7 servings (2-1/2 quarts).
Even the busiest home cooks will have time to prepare this Cajun-inspired soup. If your family prefers spicier flavors, use medium salsa instead of mild.
Ingredients
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2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
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3 cups water
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1 jar (16 ounces) mild salsa
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1 can (14-1/2 ounces) diced tomatoes, undrained
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2 celery ribs, chopped
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1 cup sliced fresh or frozen okra
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1 medium onion, chopped
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2 teaspoons Cajun seasoning
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1 pound smoked kielbasa or Polish sausage, cut into 1-inch pieces
Directions
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1.
In a 5-qt. slow cooker, combine the first 8 ingredients. Cover and cook on low until vegetables are tender, 6-8 hours. Stir in kielbasa. Cover and cook until heated through, about 30 minutes longer.
Nutrition Facts
1-1/2 cups: 370 calories, 20g fat (6g saturated fat), 43mg cholesterol, 1514mg sodium, 32g carbohydrate (9g sugars, 6g fiber), 14g protein.
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