Zesty Chicken with Artichokes Recipe
- 2 teaspoons dried thyme
- 2 teaspoons grated lemon peel
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
- 4 teaspoons olive oil, divided
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved
- 3/4 cup white wine or reduced-sodium chicken broth
- 1/4 cup sliced pimiento-stuffed olives, drained
- 1/4 cup sliced ripe olives, drained
- 1. Combine the thyme, lemon peel, salt and pepper; rub over chicken. In a large nonstick skillet, brown chicken in 2 teaspoons oil; remove and set aside.
- 2. In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the artichokes, wine and olives. Return chicken to the pan. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until a thermometer reads 170°.
- 3. Remove chicken and keep warm. Simmer artichoke mixture, uncovered, for 2-3 minutes or until liquid has evaporated; serve with chicken. Yield: 4 servings.
1 each: 260 calories, 10g fat (2g saturated fat), 63mg cholesterol, 706mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.