Yummy Chicken and Dumpling Soup Recipe
- 3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoons olive oil
- 1/4 cup all-purpose flour
- 4 cups reduced-sodium chicken broth, divided
- 1 cup water
- 2 cups frozen french-cut green beans
- 1-1/2 cups sliced onions
- 1 cup shredded carrots
- 1/4 teaspoon dried marjoram
- 2/3 cup reduced-fat biscuit/baking mix
- 1/3 cup cornmeal
- 1/4 cup shredded reduced-fat cheddar cheese
- 1/3 cup fat-free milk
- 1. Sprinkle chicken with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink. Remove from heat.
- 2. In a large saucepan, whisk flour and 1/2 cup broth until smooth. Stir in water and remaining broth. Add beans, onions, carrots and marjoram. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Add chicken; return to a simmer.
- 3. Meanwhile, in a small bowl, mix biscuit mix, cornmeal and cheese. Stir in milk just until moistened. Drop batter in 12 portions on top of the simmering soup. Reduce heat to low; cover and cook 15 minutes or until a toothpick inserted in center of dumpling comes out clean. Yield: 4 servings.
1-1/4 cups: 353 calories, 8g fat (2g saturated fat), 52mg cholesterol, 1111mg sodium, 44g carbohydrate (10g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.
Reviews for Yummy Chicken and Dumpling Soup
"I made this soup on a cold snowy afternoon and it really hit the spot with both me and my hardworking husband! I doubled the recipe so we'd be sure to have leftovers and I'm really glad that we'll get to have this soup for another meal. I didn't have frozen green beans, so I used a bag of frozen mixed vegetables and that worked great. I also used some baked white meat chicken that I already in the freezer which simplified preparation and shortened the prep time. I did add some extra salt and pepper to the soup along with the marjoram and added some vegetable soup base to punch up the flavor."
"I am a big fan of rotisserie chickens and this is a great way to use any leftover meat. I also like to make broth from the bones which is much more flavorful than canned. I love the addition of cornmeal to the dumplings."
"Loved this recipe, and the fact that it is low fat makes it a keeper!"
"My husband and I are not a big fan of chicken and Dumpling anything unless it's baked but I figured I'd give this a try. It was good but it's not something I will make it again just because my family likes the biscuits fluffy the way they get when their baked not cooked on the stove. If you are a chicken and Dumpling lover then I highly recommend you to try this out."
"Very good and delicious! I did; however, make my own dumplings and didn't use marjoram. Mine cooked down to thickness of a stew rather than a soup."
"I made this in the crock pot"
"This was great!"
"Didn't think this would be good, but it was. Will be making this again."
"easy to make and yummmm"
"Great soup, although I think it would be helpful for there to be something added to the dumpling dough to give it another flavor."