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Yogurt Parfait Recipe

Yogurt Parfait Recipe

Dottye Wolf of Rolla, Missouri is on a restricted diet, although her husband is not. "I often make two different single-serving recipes," Dottye reports. "Yogurt Parfait is a delicious breakfast or luncheon treat, especially with wafers on the side."
TOTAL TIME: Prep/Total Time: 5 min. YIELD:1 servings


  • 3/4 cup (6 ounces) flavored yogurt
  • 1/4 cup granola without raisins
  • 1/2 cup assorted fresh fruit


  • 1. In a parfait glass or large glass mug, layer one-third of the yogurt, half of the granola and then half of the fruit. Repeat layers. Top with the remaining yogurt. Yield: 1 serving.

Nutritional Facts

1 cup: 209 calories, 5g fat (0 saturated fat), 3mg cholesterol, 171mg sodium, 30g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 fat-free milk, 1 fat, 1/2 starch, 1/2 fruit.

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