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Yogurt Fruit Dip Recipe

Yogurt Fruit Dip Recipe

From her kitchen in Albuquerque, New Mexico, Sandy Szwarc sends her recipe for Yogurt Fruit Dip. "This creamy dip is super for warm weather and nice enough for a special brunch," Sandy says.
TOTAL TIME: Prep: 10 min. + standing YIELD:10 servings


  • 2 cups (16 ounces) fat-free plain yogurt
  • 2 tablespoons brown sugar
  • 1 tablespoon orange juice concentrate
  • Dash ground cinnamon


  • 1. Line a strainer with a paper coffee filter or cheesecloth; place over a bowl. Put yogurt in strainer; refrigerate for 8 hours.
  • 2. Discard liquid in bowl. Combine yogurt, brown sugar, orange juice concentrate and cinnamon. Serve with fresh fruit. Yield: 1-1/4 cups.

Nutritional Facts

2 tablespoons: 35 calories, 1g fat (0 saturated fat), 1mg cholesterol, 35mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 fat-free milk.

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Kapoots User ID: 3006775 19448
Reviewed Jun. 14, 2010

"I make a fruit dip of my own...but Im game for trying news variations...mine is quite simple, all you need is 2- 6oz cantainers of Rasberry yogurt, and 1- 8-oz container of cool whip fat free or regular, thawed...mix well... serve with various fruits, such as strawberries, blackberries, cantaloupe...or whatever is your familys favorite summer fruit. Yields about 2-3 cups."

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