Yogurt Dill Dip

Name: Yogurt Dill Dip
Prep time: 15 min
Total time: 15 min
Yield: 2-1/2 cups.
Ingredients: 1 cup plain yogurt; 1 cup reduced-fat sour cream; 1/2 cup reduced-fat mayonnaise; 2 tablespoons finely chopped onion; 2 tablespoons minced fresh parsley; 2 teaspoons dill weed; 1/2 teaspoon salt; 1/4 teaspoon pepper; Assorted fresh vegetables

TOTAL TIME: Prep: 15 min. + chilling YIELD: 2-1/2 cups.

Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. —Krisann Durnford, Muskego, Wisconsin

Ingredients

1 cup plain yogurt
1 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
2 teaspoons dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Directions

1. In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts

2 tablespoons (calculated without vegetables): 44 calories, 3g fat (1g saturated fat), 8mg cholesterol, 121mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fat.

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