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Winter Fruit Bowl


  • 4 medium grapefruit
  • 1/4 cup water
  • 1 cup sugar
  • 1/2 cup orange marmalade
  • 2 cups fresh or frozen cranberries
  • 3 medium firm bananas, sliced


  • 1. Peel and section grapefruit, removing membrane and reserving 1/4 cup juice. In a saucepan, combine water, sugar, marmalade and reserved grapefruit juice; bring to a boil over medium heat. Cook and stir until sugar dissolves. Add cranberries. Reduce heat to medium; simmer 8-10 minutes or until cranberries pop. Remove from the heat. Gently stir in grapefruit. Chill for at least 1 hour. Stir in bananas just before serving.

Nutrition Facts

1 each: 191 calories, 0 fat (0 saturated fat), 0 cholesterol, 10mg sodium, 50g carbohydrate (45g sugars, 3g fiber), 1g protein.


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