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Winter Floret Medley

Our family loves broccoli and cauliflower. This simple stovetop side dish is quick and easy to make. Crisp-tender florets are mildly seasoned with garlic. —Joyce Davis of Marshfield, Missouri
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1/4 cup water
  • 1/4 teaspoon salt
  • Dash pepper

Directions

  • In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender.
Nutrition Facts
3/4 cup: 53 calories, 4g fat (0 saturated fat), 0 cholesterol, 310mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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