Taste of Home
Winning Crab Quiche
TOTAL TIME: Prep: 10 min. Bake: 1 hour
YIELD: 8 servings.
Crabmeat is very plentiful here in Maryland, and this dish is one of my favorite ways to eat it. My sister-in-law Darlene gave me this recipe, and that simple gesture helped make me feel part of the family.
Ingredients
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1/2 cup mayonnaise
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2 tablespoons all-purpose flour
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2 large eggs, beaten
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1/2 cup whole milk
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2 cans (6 ounces each) flaked crabmeat, drained
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1/3 cup chopped green onions
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1 tablespoon minced fresh parsley
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2 cups shredded Swiss cheese
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1 unbaked pastry shell (9 inches)
Directions
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1.
In a large bowl, combine the mayonnaise, flour, eggs and milk. Stir in the crab, onion, parsley and cheese. Spoon into the pastry shell.
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2.
Bake at 350° for 1 hour or until a knife inserted in the center comes out clean.
Nutrition Facts
1 piece: 387 calories, 27g fat (10g saturated fat), 120mg cholesterol, 485mg sodium, 16g carbohydrate (2g sugars, 0 fiber), 18g protein.
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