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Wild Rice with Broccoli Soup


  • 5 cups water
  • 1 package (6 ounces) long grain and wild rice mix
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1-1/2 cups fat-free milk
  • 1 package (8 ounces) fat-free cream cheese, cubed
  • 1/4 teaspoon salt
  • 3 cups frozen chopped broccoli
  • 1 large carrot, shredded
  • 1/4 cup sliced almonds, toasted


  • 1. In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  • 2. Add the soup, milk, cream cheese and salt; stir until cheese is melted. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Sprinkle with almonds.

Nutrition Facts

1-1/2 cups: 232 calories, 5g fat (1g saturated fat), 10mg cholesterol, 927mg sodium, 35g carbohydrate (0 sugars, 3g fiber), 14g protein.


Average Rating: 4.555555
  • carol_ds
    Dec 31, 1969

    Very easy and nice for a cold night. I added a splash of worcestershire sauce as well

  • Reader182
    Dec 31, 1969

    My family couldn't get enough of this soup. My daughter told me it's her new favourite. It was quick, easy and delicious.

  • JaimieLynn
    Mar 23, 2013

    I found this years ago in the Quick Cooking mag. My kids love it and dinner guests, too. I have been making this for over 10-years!

  • voodoowitch
    Sep 19, 2012

    Easy to put together and very good. My husband said "I wouldn't call it soup (because it's so thick) but it's good." That is high praise coming from him.

  • sharondenning
    Oct 4, 2010

    Easy to make delicious and lowfat!

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