Wild Rice Pecan Waffles
Total TimePrep/Total Time: 20 min.
Makes5-6 waffles (about 6-1/2 inches)
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 eggs, separated
- 2/3 cup milk
- 1/4 cup canola oil
- 1-1/2 cups cooked wild rice
- 1/2 cup chopped pecans
- In a large bowl, combine the flour, baking powder and salt. In a small bowl, whisk the egg yolks, milk and oil. Stir into dry ingredients just until moistened. In another bowl, beat egg whites until stiff peaks form; fold into batter. Fold in the rice and pecans.
- Bake in a preheated greased waffle iron according to manufacturer's directions until golden brown.
Nutrition Facts2 each: 615 calories, 38g fat (6g saturated fat), 149mg cholesterol, 599mg sodium, 55g carbohydrate (5g sugars, 5g fiber), 15g protein.
Mar 22, 2015
My husband and I really enjoyed these hearty waffles! Instead of serving them with pure maple syrup, I served them with my homemade blackberry syrup. The fruity flavor complimented the waffles nicely! I used my Presto Flip Side Belgian Waffle Maker which made 3 large waffles.