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Wild Rice Pecan Salad Recipe

Wild Rice Pecan Salad Recipe

If you don't have leftover wild rice, you can find fully cooked wild rice in the rice section of your local grocery store.
TOTAL TIME: Prep: 15 min. + chilling YIELD:6 servings


  • 2 cups cooked wild rice
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped peeled cucumber
  • 1/2 cup sliced celery
  • 1/3 cup chopped pecans, toasted
  • 1/4 cup chopped red onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup honey mustard salad dressing


  • 1. In a large bowl, combine the rice, tomatoes, cucumber, celery, pecans, onion, salt and pepper. Drizzle with dressing and toss to coat. Cover and refrigerate for 30 minutes before serving. Yield: 6 servings.

Nutritional Facts

3/4 each: 148 calories, 8g fat (1g saturated fat), 0 cholesterol, 280mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 3g protein.

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nancymcsews User ID: 2221372 55552
Reviewed Aug. 4, 2008

"3 points"

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