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Wild Rice Mushroom Soup


  • 1/2 cup uncooked wild rice
  • 1-1/2 cups water
  • 8 ounces smoked turkey sausage, sliced
  • 1/3 cup all-purpose flour
  • 1 carton (32 ounces) reduced-sodium chicken broth, divided
  • 2 tablespoons butter
  • 1 large onion, chopped
  • 1/2 pound sliced fresh mushrooms
  • 1 cup whole milk
  • 1/4 teaspoon pepper


  • 1. In a small saucepan, combine wild rice and water; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 40-45 minutes.
  • 2. In a large saucepan, cook and stir sausage over medium heat until lightly browned, 3-4 minutes. Remove from pan.
  • 3. Mix flour and 1/2 cup broth until smooth. In same pan, heat butter over medium heat; saute onion and mushrooms until tender, 4-5 minutes. Add remaining broth; gradually stir in flour mixture. Bring to a boil; cook and stir until slightly thickened, 2-3 minutes. Add milk, pepper, rice and sausage; heat through, stirring occasionally.

Nutrition Facts

1 cup: 157 calories, 6g fat (3g saturated fat), 28mg cholesterol, 644mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.


Average Rating: 5
  • mimibuckley
    May 14, 2019
    Delicious and creamy soup. The rice was just right amount, not too thick.
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