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Wild Rice Apple Salad

You're in for a treat if you've never tasted wild rice from Minnesota! Wild rice is actually a cereal grain that's full of fiber and minerals. It's not only healthful, but delicious-especially when prepared in this dish.
  • Total Time
    Prep: 20 min. Cook: 35 min. + chilling
  • Makes
    6-8 servings


  • 2 cups water
  • 2/3 cup wild rice
  • 2 medium tart apples, chopped
  • 2 celery ribs, sliced
  • 2 tablespoons brown sugar
  • 1 tablespoon lemon juice
  • 1/2 cup reduced-fat plain yogurt
  • 1/2 cup reduced-fat mayonnaise


  • In a large saucepan, bring the water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Fluff with a fork. Drain if necessary.
  • In a large bowl, combine the rice, apples, celery, brown sugar and lemon juice. Combine the dressing ingredients; pour over rice mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts
3/4 cup: 198 calories, 7g fat (0 saturated fat), 7mg cholesterol, 140mg sodium, 32g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1 fat.

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