Wild Rice Apple Salad Recipe

3.5 1 2
Wild Rice Apple Salad Recipe
Wild Rice Apple Salad Recipe photo by Taste of Home
Publisher Photo

Wild Rice Apple Salad Recipe

Read Reviews
3.5 1 2
Publisher Photo
You're in for a treat if you've never tasted wild rice from Minnesota! Wild rice is actually a cereal grain that's full of fiber and minerals. It's not only healthful, but delicious-especially when prepared in this dish.
MAKES:
6-8 servings
TOTAL TIME:
Prep: 20 min. Cook: 35 min. + chilling
MAKES:
6-8 servings
TOTAL TIME:
Prep: 20 min. Cook: 35 min. + chilling

Ingredients

  • 2 cups water
  • 2/3 cup wild rice
  • 2 medium tart apples, chopped
  • 2 celery ribs, sliced
  • 2 tablespoons brown sugar
  • 1 tablespoon lemon juice
  • DRESSING:
  • 1/2 cup reduced-fat plain yogurt
  • 1/2 cup reduced-fat mayonnaise

Directions

In a large saucepan, bring the water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Fluff with a fork. Drain if necessary.
In a large bowl, combine the rice, apples, celery, brown sugar and lemon juice. Combine the dressing ingredients; pour over rice mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 6-8 servings.
Originally published as Wild Rice Salad in Country August/September 1990, p51

Nutritional Facts

3/4 cup: 198 calories, 7g fat (0 saturated fat), 7mg cholesterol, 140mg sodium, 32g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1 fat.

Popular Videos

  • 2 cups water
  • 2/3 cup wild rice
  • 2 medium tart apples, chopped
  • 2 celery ribs, sliced
  • 2 tablespoons brown sugar
  • 1 tablespoon lemon juice
  • DRESSING:
  • 1/2 cup reduced-fat plain yogurt
  • 1/2 cup reduced-fat mayonnaise
  1. In a large saucepan, bring the water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Fluff with a fork. Drain if necessary.
  2. In a large bowl, combine the rice, apples, celery, brown sugar and lemon juice. Combine the dressing ingredients; pour over rice mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 6-8 servings.
Originally published as Wild Rice Salad in Country August/September 1990, p51

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forWild Rice Apple Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
nanabobbie User ID: 5098189 41447
Reviewed Apr. 27, 2010

"Love this salad. Had it at a brunch, had to have the recipe. But my friend had used sour cream in place of the yogurt. I like it,not crazy about yogurt. making this salad for the week-end.."

Loading Image