Taste of Home
Wild Rice and Lentil Salad
TOTAL TIME: Prep: 15 min. Cook: 20 min.
YIELD: 8 servings.
This healthy, protein-packed salad is a perfect main dish for the vegetarians who grace your holiday table—or as a side in smaller portions. My family loves it for the flavors, and my friends love it because I offer them a healthy alternative to meat. —Mary Leverette, Columbia, South Carolina
Ingredients
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1 package (2-3/4 ounces) quick-cooking wild rice
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1 cup dried lentils, rinsed
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1/4 cup olive oil
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2 tablespoons lemon juice
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2 tablespoons red wine vinegar
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1 garlic clove, minced
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1/2 teaspoon salt
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2 medium tomatoes, chopped
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6 green onions, chopped
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2 cups fresh arugula or baby spinach
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1/4 cup crumbled feta cheese
Directions
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1.
Prepare rice according to package directions. Drain; rinse with cold water. Place lentils in a small saucepan. Add 2 cups water; bring to a boil. Reduce heat; simmer, covered, until tender, 20-25 minutes. Drain; rinse with cold water.
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2.
In a small bowl, whisk oil, lemon juice, vinegar, garlic and salt until blended. In a large bowl, combine rice, lentils, tomatoes and green onions; drizzle with dressing. Just before serving, stir in arugula and cheese.
Nutrition Facts
3/4 cup: 461 calories, 19g fat (5g saturated fat), 15mg cholesterol, 283mg sodium, 51g carbohydrate (4g sugars, 18g fiber), 21g protein.
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