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Whole Wheat Waffles

Ingredients

  • 1/2 cup egg substitute
  • 1-3/4 cups 1% milk
  • 1/2 cup fat-free plain yogurt
  • 1 tablespoon vanilla extract
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • Sugar substitute equivalent to 1/2 cup sugar
  • 2 tablespoons sugar
  • 4 teaspoons baking powder
  • 1/4 teaspoon salt

Directions

  • 1. In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts

2 each: 132 calories, 1g fat (0 saturated fat), 2mg cholesterol, 273mg sodium, 25g carbohydrate (6g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 starch.

Reviews

Average Rating: 4.666666
  • griggy386
    Mar 12, 2013

    I loved this recipe. It called for all simple ingredients that I already had around the house and was super easy to make. The waffles had a sweet taste, and you can't beat the calories.

  • jensorrenti
    Jul 3, 2011

    I've made this recipe several times - it's so healthy and light. Sometimes I use light vanilla yogurt instead of plain - gives it a wonderful flavour!

  • jensorrenti
    Jul 3, 2011

    Very light and tasty. These freeze really well and are not mushy when you pop them in the toaster oven. I always make extras now and throw the rest in the freezer.

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