Whole Wheat Pancakes
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 20 pancakes.
To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania
Ingredients
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2 cups whole wheat flour
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1/2 cup toasted wheat germ
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1 teaspoon baking soda
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1/2 teaspoon salt
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2 large eggs, room temperature
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3 cups buttermilk
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1 tablespoon canola oil
Directions
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1.
In a large bowl, combine the flour, wheat germ, baking soda and salt. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until blended.
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2.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts
2 pancakes: 157 calories, 4g fat (1g saturated fat), 45mg cholesterol, 335mg sodium, 24g carbohydrate (4g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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