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Whole Wheat Buttermilk Rolls

Irene Cliett in Cedar Bluff, Mississippi is always looking for recipes tailored to her husband’s low-fat, low-sugar diet. “These rolls have just a hint of sweetness and we both love them,“ she says.
  • Total Time
    Prep: 35 min. + rising Bake: 10 min.
  • Makes
    1-1/2 dozen

Ingredients

  • 1-1/2 cups self-rising flour
  • 1-1/2 cups whole wheat flour
  • 1/3 cup sugar
  • 1 package (1/4 ounce) quick-rise yeast
  • 1 cup buttermilk
  • 1/4 cup canola oil

Directions

  • In a large bowl, combine the self-rising flour, 3/4 cup whole wheat flour, sugar and yeast. In a small saucepan, heat buttermilk and oil to 120°-130° (mixture will appear curdled). Add to dry ingredients; beat just until smooth. Stir in remaining whole wheat flour.
  • Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.
  • Roll dough to 1/2-in. thickness; cut with a floured 2-1/2-in. biscuit cutter. Place 2 in. apart on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 35-40 minutes.
  • Bake at 375° for 8-12 minutes or until golden brown. Serve warm.
Editor's Note
As a substitute for 1-1/2 cups self-rising flour, place 2-1/4 teaspoons baking powder and 3/4 teaspoon salt in a measuring cup. Add all-purpose flour to measure 1 cup. Combine with an additional 1/2 cup all-purpose flour.
Nutrition Facts
1 each: 116 calories, 3g fat (0 saturated fat), 1mg cholesterol, 135mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 3g protein.
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