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White Sauce for Pasta Recipe

"My husband, Jimmy, and I created the recipe for this creamy, versatile sauce," says field editor Ruth Marie Lyons of Boulder, Colorado. "I like to serve it over pasta and cooked vegetables...or draped on turkey, chicken, shrimp or tuna."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:8 servings


  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 tablespoons butter-flavored granules
  • 1 tablespoon reduced-sodium chicken bouillon granules
  • 1-1/2 cups boiling water
  • 1 cup fat-free milk
  • Pepper to taste


  • 1. In a saucepan, melt butter. Stir in flour, butter-flavored granules and bouillon until blended. Gradually add water and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Season with pepper. Yield: 2 cups.
Editor's Note: This recipe was tested with Butter Buds butter-flavored mix. Look for it in the spice aisle.

Nutritional Facts

1/4 cup: 46 calories, 3g fat (0 saturated fat), 1mg cholesterol, 476mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat.

Reviews for White Sauce for Pasta

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Joscy User ID: 2694585 90908
Reviewed Apr. 6, 2013

"Have saved this recipe ~~ it fits successfully with Type I diabetes. That's always a plus!"

LullaCry User ID: 5985037 50588
Reviewed May. 14, 2011

"The sauce was excellent the first time I made it with parmesan chicken. I also add to this sauce medium shirmp, onions, frozen peas served over angle hair pasta. Love the sauce!"

katlaydee3 User ID: 3741999 204075
Reviewed Jul. 13, 2010

"I did not like this sauce at all. It may be very healthy but does not have very good flavor."

Shroomer User ID: 2116465 35184
Reviewed May. 22, 2008

"I used this condiment in place of a gravy over chicken. I added fresh sliced mushrooms (button).

I'm very pleased with the way it turned out, and the flavor was right on!"

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