White Beans and Spinach Recipe

White Beans and Spinach Recipe
White Beans and Spinach Recipe photo by Taste of Home
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White Beans and Spinach Recipe

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This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years—because my children eat it happily! —Lucia Johnson, Massena, New York
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 2 tablespoons water
  • 2 garlic cloves, minced
  • 8 cups fresh spinach (about 6 ounces)
  • 3/4 cup canned cannellini or white kidney beans, rinsed and drained
  • 1/8 teaspoon salt
  • Dash cayenne pepper
  • Dash ground nutmeg

Directions

Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through. Yield: 2 servings.
Originally published as White Beans and Spinach in Reminisce Extra December 1998, p47

Nutritional Facts

1/2 cup: 116 calories, 1g fat (0 saturated fat), 0 cholesterol, 561mg sodium, 21g carbohydrate (1g sugars, 7g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch.

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  • 2 tablespoons water
  • 2 garlic cloves, minced
  • 8 cups fresh spinach (about 6 ounces)
  • 3/4 cup canned cannellini or white kidney beans, rinsed and drained
  • 1/8 teaspoon salt
  • Dash cayenne pepper
  • Dash ground nutmeg
  1. Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through. Yield: 2 servings.
Originally published as White Beans and Spinach in Reminisce Extra December 1998, p47

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