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White Bean Dip

Total Time

Prep: 10 min. + chilling


1-1/4 cups

My family and I enjoy eating this with tortilla chips, crackers and just about anything else we can find to dip into it—including our fingers! We truly do live out in the country. Our area's so remote that we don't even have a telephone! —Linn Landry, Honeydew, California


  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 tablespoon lemon juice
  • 2 tablespoons plain yogurt
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoons freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce
  • 2 to 3 garlic cloves
  • Salt to taste
  • Pita bread, corn chips or vegetable dippers


  1. In a food processor or blender, combine the first 8 ingredients. Cover and process until smooth. Chill. Serve with toasted pita bread triangles, corn chips or fresh vegetables.

Nutrition Facts

1 tablespoon: 29 calories, 1g fat (0 saturated fat), 1mg cholesterol, 78mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch.

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