Whiskey Sirloin Steak
TOTAL TIME: Prep: 10 min. + marinating Broil: 15 min.
YIELD: 4 servings.
Moist, tender and slightly sweet from the marinade, this juicy steak boasts wonderful flavor and oh-so-easy preparation. Serve with potatoes and a green vegetable for a complete meal. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Ingredients
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1/4 cup whiskey or apple cider
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1/4 cup reduced-sodium soy sauce
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1 tablespoon sugar
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1 garlic clove, thinly sliced
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1/2 teaspoon ground ginger
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1 beef top sirloin steak (1 pound and 1 inch thick)
Directions
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1.
In a shallow dish, combine the first 5 ingredients; add the beef and turn to coat. Cover; refrigerate for 8 hours or overnight.
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2.
Drain and discard marinade. Place beef on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 1e5°; medium, 140°; medium-well, 145°).
Nutrition Facts
1 serving: 168 calories, 5g fat (2g saturated fat), 46mg cholesterol, 353mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat.
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