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Whipped Squash Recipe

Whipped Squash Recipe

This is an excellent way to serve one of the season's most delicious vegetables—butternut squash. Its rich flavor and golden harvest color really come through in this smooth vegetable side dish. —Dorothy Pritchett, Wills Point, Texas
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings


  • 1 butternut squash (about 2-1/2 pounds), peeled, seeded and cubed
  • 3 cups water
  • 3/4 teaspoon salt, optional, divided
  • 2 tablespoons butter
  • 1 tablespoon brown sugar
  • 1/8 to 1/4 teaspoon ground nutmeg


  • 1. In a saucepan over medium heat, bring squash, water and 1/2 teaspoon of salt if desired to a boil. Reduce heat; cover and simmer for 20 minutes or until the squash is tender.
  • 2. Drain; transfer to a bowl. Add butter, brown sugar, nutmeg and remaining salt if desired; beat until smooth. Yield: 6 servings.

Nutritional Facts

0.700 cup: 86 calories, 4g fat (0 saturated fat), 0 cholesterol, 37mg sodium, 14g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Reviews for Whipped Squash

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2124arizona User ID: 845443 268403
Reviewed Jun. 25, 2017

"It's an easy tasty way to serve my favorite squash!!"

blessedbycr2 User ID: 8906367 252213
Reviewed Aug. 4, 2016

"I haven't tried yet but I plan to. I am confused though - says 0g sugar in the nutrition but the recipe clearly has 1tsp sugar in it?"

cheeseheadbaker User ID: 5883347 243339
Reviewed Feb. 6, 2016

"Ok flavor, easy to make. Good winter squash recipe to have around."

1alien1 User ID: 8418550 228065
Reviewed Jun. 16, 2015

"this is the 4th time i made this. it is a great replacement for potato. i am using a little chicken broth this time"

pklocke User ID: 1745962 215833
Reviewed Dec. 24, 2014

"I also added about 1/8 tsp of cinnamon ....and a splash of maple syrup. Yum!"

kpioch User ID: 1575245 16156
Reviewed Oct. 31, 2014

"So good we have this all the time !"

scrapo User ID: 2908723 39845
Reviewed Mar. 7, 2011

"Good! I used another reviewers recommendation and used cinnamon instead of salt! (although my DH did think they were sweet potatoes and said hmmm...these don't taste like what you made a few weeks ago! I had to let him know it was squash not potatoes LOL)."

xxkikanessxx User ID: 3747797 40174
Reviewed Feb. 26, 2010

"this recipe for butternut squash was delic!

the only thing i had done to put more taste into it was cinnamon since i didnt use salt. but besides that it was creamy and m m good!"

berumen User ID: 2492959 38231
Reviewed Jan. 27, 2010

"This had very good flavor. I loved the nutmeg and it paired well with a little pepper and salt. I added a little chicken broth to make it a little creamier. The family loved this"

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