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Western Hash

Total Time

Prep: 10 min. Cook: 35 min.

Makes

6-8 servings

Believe it or not, I originally heard this recipe on a television commercial! That was many years ago, and I still make this hash often. Try it with some corn bread or corn chips on the side.—Karen Ann Bland, Gove, Kansas

Ingredients

  • 1 pound ground beef
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 cup uncooked long grain rice
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1/2 pound sliced process cheese or 1-1/2 cups shredded cheddar cheese

Directions

  1. In a skillet, cook beef over medium heat until no longer pink; drain. Stir in the tomatoes, rice, green pepper, onion and seasonings. Bring to a boil. Cover and simmer about 30 minutes. Top with cheese slices or shredded cheddar; cook until cheese is melted.

Nutrition Facts

1 each: 296 calories, 12g fat (7g saturated fat), 46mg cholesterol, 852mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 18g protein.

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