Weeknight Goulash Recipe photo by Taste of Home
Weeknight Goulash
TOTAL TIME: Prep: 25 min. Cook: 8-1/2 hours
YIELD: 2 servings.
With this recipe, you can put in a full day’s work, run some errands and still get dinner on the table in hardly any time. Make it extra-special by serving the meat sauce over spaetzle. —Cyndy Gerken, Naples, Florida
Ingredients
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1 pound beef stew meat
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1 tablespoon olive oil
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1 cup beef broth
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1 small onion, chopped
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1/4 cup ketchup
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1 tablespoon Worcestershire sauce
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1-1/2 teaspoons brown sugar
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1-1/2 teaspoons paprika
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1/4 teaspoon ground mustard
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1 tablespoon all-purpose flour
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2 tablespoons water
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Hot cooked egg noodles or spaetzle
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Chopped fresh parsley, optional
Directions
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1.
In a large skillet, brown beef in oil; drain. Transfer to a 1-1/2-qt. slow cooker. Combine the broth, onion, ketchup, Worcestershire sauce, brown sugar, paprika and mustard. Pour over beef. Cover and cook on low 8-10 hours or until meat is tender.
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2.
In a small bowl, combine flour and water until smooth. Gradually stir into beef mixture. Cover and cook on high until thickened, about 30 minutes longer. Serve with noodles. If desired, sprinkle with parsley.
Nutrition Facts
1 cup: 478 calories, 23g fat (7g saturated fat), 141mg cholesterol, 1005mg sodium, 20g carbohydrate (14g sugars, 1g fiber), 45g protein.
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