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Weeknight Catfish Wraps Recipe

Weeknight Catfish Wraps Recipe

In her Boise, Idaho kitchen, Monica Perry tucks catfish "nuggets" and a convenient coleslaw mix into tortillas with tasty results. The fish gets a slight kick from the Creole seasoning.
TOTAL TIME: Prep: 10 min. + chilling Cook: 10 min. YIELD:2 servings


  • 1-1/2 cups coleslaw mix
  • 2 tablespoons finely chopped onion
  • 1/8 teaspoon pepper
  • 1 teaspoon Creole or Cajun seasoning, divided
  • 1/4 cup coleslaw salad dressing
  • 2 tablespoons pancake mix
  • 1/2 pound catfish fillets, cut into 2-inch pieces
  • 1 teaspoon canola oil
  • 4 flour tortillas (6 inches), warmed


  • 1. In a small bowl, combine the coleslaw mix, onion, pepper and 1/4 teaspoon seasoning. Stir in dressing. Cover and refrigerate for at least 30 minutes.
  • 2. In a resealable plastic bag, combine the pancake mix and remaining seasoning. Add fish and toss to coat.
  • 3. In a small nonstick skillet over medium heat, cook fish in oil until light golden brown on all sides and fish flakes easily with a fork.
  • 4. Spoon coleslaw mixture onto tortillas; top with fish and roll up. Yield: 2 servings.

Nutritional Facts

2 each: 469 calories, 23g fat (3g saturated fat), 62mg cholesterol, 1207mg sodium, 39g carbohydrate (6g sugars, 2g fiber), 25g protein.

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