Weeknight Catfish Wraps Recipe

5 2
Weeknight Catfish Wraps Recipe
Weeknight Catfish Wraps Recipe photo by Taste of Home
Publisher Photo

Weeknight Catfish Wraps Recipe

Be the first to add a review
5 2
Publisher Photo
In her Boise, Idaho kitchen, Monica Perry tucks catfish "nuggets" and a convenient coleslaw mix into tortillas with tasty results. The fish gets a slight kick from the Creole seasoning.
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. + chilling Cook: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. + chilling Cook: 10 min.

Ingredients

  • 1-1/2 cups coleslaw mix
  • 2 tablespoons finely chopped onion
  • 1/8 teaspoon pepper
  • 1 teaspoon Creole or Cajun seasoning, divided
  • 1/4 cup coleslaw salad dressing
  • 2 tablespoons pancake mix
  • 1/2 pound catfish fillets, cut into 2-inch pieces
  • 1 teaspoon canola oil
  • 4 flour tortillas (6 inches), warmed

Directions

In a small bowl, combine the coleslaw mix, onion, pepper and 1/4 teaspoon seasoning. Stir in dressing. Cover and refrigerate for at least 30 minutes.
In a resealable plastic bag, combine the pancake mix and remaining seasoning. Add fish and toss to coat.
In a small nonstick skillet over medium heat, cook fish in oil until light golden brown on all sides and fish flakes easily with a fork.
Spoon coleslaw mixture onto tortillas; top with fish and roll up. Yield: 2 servings.
Originally published as Weeknight Catfish Wraps in Cooking for 2 Summer 2005, p 43

Nutritional Facts

2 each: 469 calories, 23g fat (3g saturated fat), 62mg cholesterol, 1207mg sodium, 39g carbohydrate (6g sugars, 2g fiber), 25g protein.

  • 1-1/2 cups coleslaw mix
  • 2 tablespoons finely chopped onion
  • 1/8 teaspoon pepper
  • 1 teaspoon Creole or Cajun seasoning, divided
  • 1/4 cup coleslaw salad dressing
  • 2 tablespoons pancake mix
  • 1/2 pound catfish fillets, cut into 2-inch pieces
  • 1 teaspoon canola oil
  • 4 flour tortillas (6 inches), warmed
  1. In a small bowl, combine the coleslaw mix, onion, pepper and 1/4 teaspoon seasoning. Stir in dressing. Cover and refrigerate for at least 30 minutes.
  2. In a resealable plastic bag, combine the pancake mix and remaining seasoning. Add fish and toss to coat.
  3. In a small nonstick skillet over medium heat, cook fish in oil until light golden brown on all sides and fish flakes easily with a fork.
  4. Spoon coleslaw mixture onto tortillas; top with fish and roll up. Yield: 2 servings.
Originally published as Weeknight Catfish Wraps in Cooking for 2 Summer 2005, p 43

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forWeeknight Catfish Wraps

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review