Weeknight Beef Skillet
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This mild but hearty family fare is chock-full of veggies, Italian seasoning and nutrition. It’s a quick-and-easy meal that just might become one of your family’s favorites! —Clara Coulston, Washington Court House, Ohio
Ingredients
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3 cups uncooked yolk-free whole wheat noodles
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1 pound lean ground beef (90% lean)
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1 medium green pepper, finely chopped
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1 can (15 ounces) tomato sauce
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1 tablespoon Worcestershire sauce
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1-1/2 teaspoons Italian seasoning
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1 teaspoon sugar, optional
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1 package (16 ounces) frozen mixed vegetables, thawed and drained
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1/4 cup minced fresh parsley
Directions
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1.
Cook noodles according to package directions; drain. Meanwhile, in a large nonstick skillet, cook beef and pepper over medium heat 5-7 minutes or until beef is no longer pink, breaking up beef into crumbles; drain.
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2.
Add tomato sauce, Worcestershire sauce, Italian seasoning and, if desired, sugar to beef mixture; bring to a boil. Stir in vegetables; heat through. Serve with noodles; sprinkle with parsley.
Nutrition Facts
1-1/4 cups beef mixture with 3/4 cup noodles : 400 calories, 11g fat (4g saturated fat), 71mg cholesterol, 638mg sodium, 48g carbohydrate (8g sugars, 11g fiber), 31g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.
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