Walnut-Crusted Ginger Salmon

Name: Walnut-Crusted Ginger Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 tablespoon brown sugar; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon Dijon mustard; 1 teaspoon ground ginger; 1/4 teaspoon salt; 4 salmon fillets (6 ounces each); 1/3 cup chopped walnuts

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.

For those who aren’t wild about fish, this gingery salmon is a game-changer. Baking on foil makes for extra-easy cleanup. —Becky Walch, Orland, California

Ingredients

1 tablespoon brown sugar
1 tablespoon reduced-sodium soy sauce
1 tablespoon Dijon mustard
1 teaspoon ground ginger
1/4 teaspoon salt
4 salmon fillets (6 ounces each)
1/3 cup chopped walnuts

Directions

1. Preheat oven to 425°. In a small bowl, mix brown sugar, soy sauce, mustard, ginger and salt until blended. Brush over fillets; sprinkle with walnuts.
2. Transfer to a foil-lined 15x10x1-in. baking pan coated with cooking spray. Bake 12-15 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts

1 fillet: 349 calories, 22g fat (4g saturated fat), 85mg cholesterol, 468mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

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