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Waldorf Tuna Salad

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
I dress up tuna salad deliciously with apple, raisins, dates and walnuts, then I drizzle it all with a tangy yogurt dressing. —Shirley Glaab, Hattiesburg, Mississippi

Ingredients

  • 2 cans (6 ounces each) light water-packed tuna, drained and flaked
  • 1 large red apple, chopped
  • 1/3 cup chopped celery
  • 1/3 cup raisins
  • 1/3 cup chopped dates
  • 1/4 cup chopped walnuts
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 4 lettuce leaves
  • 1/4 cup shredded reduced-fat Monterey Jack cheese

Directions

  • 1. In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat. Serve on lettuce-lined plates; sprinkle with the cheese.

Nutrition Facts

3/4 cup: 340 calories, 12g fat (2g saturated fat), 36mg cholesterol, 495mg sodium, 34g carbohydrate (26g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 fruit, 1 starch, 1 fat.

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